The book is meant to inspire and empower the reader in multiple ways. Emotionally, physically, spiritually, and mentally. The chapters of the discussion are based on important topics that everyone goes through and deals with in life. Such as Energy, Health, Well-Being...etc The information is in an original creative writing style that is fun/easy to read, and very stimulating/interesting. After each chapter, there is a question part. The best information found is provided for further exploration